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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoCrunch Vanilla Lowfat Yogurt with M&Ms & Vanilla with Oreo Cookie Pieces 18-6 oz. Cupssiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal10660
Proteing2.910.7
Carbohydrateg18.24
Fatg2.40
Fiberg00
Total sugarsg15.32.7
Sodiummg5037
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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