Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 3x5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 3x5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal248106
Proteing13.18.5
Carbohydrateg20.48.8
Fatg12.43.9
Fiberg2.20.7
Total sugarsg3.70.7
Sodiummg416332
Saturated fatg5.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.