BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Pepperoni, 3X5"
248 calories and 13.1 g of protein per 100 g. Reported fiber: 2.2 g.
Know what you’re comparing.
Pizza, Whole Grain, Pepperoni, 3x5"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541120721
- Source record
- USDA FDC 2746301
- Publication date
- Nov 2025
- Manufacturer serving
- 137 grm · 4.85 oz (137g), 1 Pizza
On a 100 g basis, this record has more protein than 90% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin) SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Beef, Salt, Contains 2% or less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
340calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 17 g | 22% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 8 g | 40% |
| Potassium | 260 mg | 6% |
| Calcium | 344 mg | 26% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 33%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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3.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 248 kcal | 1008 |
| Protein | 13.14 g | 1003 |
| Total lipid (fat) | 12.41 g | 1004 |
| Carbohydrate, by difference | 20.44 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 3.65 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 251 mg | 1087 |
| Iron, Fe | 1.31 mg | 1089 |
| Potassium, K | 190 mg | 1092 |
| Sodium, Na | 416 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.84 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 33 mg | 1253 |
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