Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Meateaters, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Meateaters, 12"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal151204
Proteing7.615.3
Carbohydrateg17.620.4
Fatg56.6
Fiberg1.32.9
Total sugarsg1.93.7
Sodiummg264380
Saturated fatg1.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.