BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods151 calories and 7.6 g of protein per 100 g. Reported fiber: 1.3 g.
Pizza, Meateaters, 12"
On a 100 g basis, this record has more protein than 36% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or less of the following: Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork, Salt, Contains 2% or Less of Dextrose, Flavorings, Garlic Powder, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Smoke Flavor, Sodium Nitrite, BHA, BHT, Citric Acid. CANADIAN STYLE BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BACON: Bacon (Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 8 g | 10% |
| Fiber | 2.1 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 3 g | 15% |
| Potassium | 189 mg | 4% |
| Calcium | 164 mg | 13% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 132.5 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 151 kcal | 1008 |
| Protein | 7.55 g | 1003 |
| Total lipid (fat) | 5.03 g | 1004 |
| Carbohydrate, by difference | 17.61 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 1.89 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 103 mg | 1087 |
| Iron, Fe | 1.26 mg | 1089 |
| Potassium, K | 119 mg | 1092 |
| Sodium, Na | 264 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.