Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Meateaters, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Meateaters, 12"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal151205
Proteing7.614.7
Carbohydrateg17.618.6
Fatg57.7
Fiberg1.33.2
Total sugarsg1.97.1
Sodiummg264353
Saturated fatg1.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.