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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Crust, Self-Rising, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Crust, Self-Rising, 16"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal255204
Proteing7.615.3
Carbohydrateg43.420.4
Fatg6.66.6
Fiberg3.82.9
Total sugarsg2.83.7
Sodiummg245380
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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