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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Crust, Self-Rising, 16"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Crust, Self-Rising, 16"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal255106
Proteing7.68.5
Carbohydrateg43.48.8
Fatg6.63.9
Fiberg3.80.7
Total sugarsg2.80.7
Sodiummg245332
Saturated fatg2.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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