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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Crust, Self-Rising, 16"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Crust, Self-Rising, 16"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal255203
Proteing7.615
Carbohydrateg43.423.3
Fatg6.65.3
Fiberg3.83
Total sugarsg2.83
Sodiummg245323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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