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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid low salt black beans 6/10100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientMothers maid low salt black beans 6/10Mothers maid low salt light red kidney beans 6/10
Calorieskcal7777
Proteing5.46.2
Carbohydrateg13.915.4
Fatg00.4
Fiberg4.64.6
Total sugarsg1.50
Sodiummg108108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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