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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid low sodium great northern beans 6/10100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMothers maid low sodium great northern beans 6/10Cascadian Farm Premium Organic Cut Spinach
Calorieskcal10424
Proteing5.62.4
Carbohydrateg9.63.7
Fatg5.60
Fiberg4.81.2
Total sugarsg1.60
Sodiummg112183
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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