BIRDS EYE Steamfresh Asparagus Spears
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13 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Mothers Maid Low Sodium Great Northern Beans 6/10
104 calories and 5.6 g of protein per 100 g. Reported fiber: 4.8 g.
Know what you’re comparing.
MOTHERS MAID LOW SODIUM GREAT NORTHERN BEANS 6/10
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00042396251710
- Source record
- USDA FDC 2746318
- Publication date
- Nov 2025
- Manufacturer serving
- 125 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 92% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Great Northern Beans, Water, Salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 7 g | 9% |
| Fiber | 6 g | 21% |
| Total sugars | 2 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1.5 g | 8% |
| Potassium | — | — |
| Calcium | 90 mg | 7% |
| Iron | 1.85 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 35%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 104 kcal | 1008 |
| Protein | 5.6 g | 1003 |
| Total lipid (fat) | 5.6 g | 1004 |
| Carbohydrate, by difference | 9.6 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 1.6 g | 2000 |
| Calcium, Ca | 72 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Sodium, Na | 112 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.2 g | 1258 |
| Cholesterol | 0 mg | 1253 |
More from Mothers maid
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