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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid low sodium great northern beans 6/10100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMothers maid low sodium great northern beans 6/10BIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10432
Proteing5.63.8
Carbohydrateg9.63.8
Fatg5.60
Fiberg4.82.5
Total sugarsg1.61.3
Sodiummg1126
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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