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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid low sodium great northern beans 6/10100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMothers maid low sodium great northern beans 6/10BIRDS EYE STEAMFRESH Edamame
Calorieskcal104122
Proteing5.611.4
Carbohydrateg9.67.3
Fatg5.64.9
Fiberg4.84.9
Total sugarsg1.62.4
Sodiummg1124
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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