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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid low sodium great northern beans 6/10100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMothers maid low sodium great northern beans 6/10BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10445
Proteing5.63.6
Carbohydrateg9.64.6
Fatg5.61.8
Fiberg4.81.8
Total sugarsg1.60.9
Sodiummg112273
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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