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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Blueberry Greek Style Coconutmilk Yogurt Alternative100 g · Manufacturer label
vs.
NutrientSilk Blueberry Greek Style Coconutmilk Yogurt AlternativeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal12753
Proteing6.710
Carbohydrateg8.74
Fatg7.30
Fiberg0.70
Total sugarsg63.3
Sodiummg1737
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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