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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Blueberry Greek Style Coconutmilk Yogurt Alternative100 g · Manufacturer label
vs.
NutrientSilk Blueberry Greek Style Coconutmilk Yogurt AlternativeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal12753
Proteing6.710
Carbohydrateg8.74
Fatg7.30
Fiberg0.70
Total sugarsg63.3
Sodiummg1737
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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