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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid 6/10 low salt red beans100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientMothers maid 6/10 low salt red beansCascadian Farm Organic Broccoli Florets
Calorieskcal10037
Proteing6.43.7
Carbohydrateg18.24.9
Fatg0.90
Fiberg6.42.4
Total sugarsg1.81.2
Sodiummg12724
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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