BIRDS EYE Steamfresh Asparagus Spears
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11 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Mothers Maid 6/10 Low Salt Red Beans
100 calories and 6.4 g of protein per 100 g. Reported fiber: 6.4 g.
Know what you’re comparing.
MOTHERS MAID 6/10 LOW SALT RED BEANS
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00042396251512
- Source record
- USDA FDC 2746338
- Publication date
- Nov 2025
- Manufacturer serving
- 110 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 95% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Red beans, Water, Salt, Calcium Chloride(a firming agent), Disodium EDTA (to promote color retention)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 110 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 1 g | 1% |
| Fiber | 7 g | 25% |
| Total sugars | 2 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 68%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 13 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 6.36 g | 1003 |
| Total lipid (fat) | 0.91 g | 1004 |
| Carbohydrate, by difference | 18.18 g | 1005 |
| Fiber, total dietary | 6.4 g | 1079 |
| Sugars, Total | 1.82 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 1.82 mg | 1089 |
| Sodium, Na | 127 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Mothers maid
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