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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid 6/10 low salt red beans100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMothers maid 6/10 low salt red beansBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10032
Proteing6.43.8
Carbohydrateg18.23.8
Fatg0.90
Fiberg6.42.5
Total sugarsg1.81.3
Sodiummg1276
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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