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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid 6/10 low salt red beans100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMothers maid 6/10 low salt red beansBIRDS EYE STEAMFRESH Edamame
Calorieskcal100122
Proteing6.411.4
Carbohydrateg18.27.3
Fatg0.94.9
Fiberg6.44.9
Total sugarsg1.82.4
Sodiummg1274
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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