Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Mothers maid low salt garbanzo beans 6/10 | Cascadian Farm Premium Organic Cut Spinach |
|---|---|---|
| Calorieskcal | 69 | 24 |
| Proteing | 3.9 | 2.4 |
| Carbohydrateg | 12.3 | 3.7 |
| Fatg | 0.4 | 0 |
| Fiberg | 3.8 | 1.2 |
| Total sugarsg | 0 | 0 |
| Sodiummg | 108 | 183 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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