BIRDS EYE Steamfresh Asparagus Spears
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12.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Mothers Maid Low Salt Garbanzo Beans 6/10
69 calories and 3.9 g of protein per 100 g. Reported fiber: 3.8 g.
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MOTHERS MAID LOW SALT GARBANZO BEANS 6/10
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00042396251413
- Source record
- USDA FDC 2746339
- Publication date
- Nov 2025
- Manufacturer serving
- 130 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 75% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Garbanzo Beans, Water, Salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 130 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 0.5 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 0 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | — | — |
| Calcium | 36 mg | 3% |
| Iron | 1.46 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 72%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 69 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 12.31 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 1.12 mg | 1089 |
| Sodium, Na | 108 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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