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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid low salt garbanzo beans 6/10100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientMothers maid low salt garbanzo beans 6/10Freedom's Choice
Calorieskcal6928
Proteing3.92.3
Carbohydrateg12.34.6
Fatg0.40
Fiberg3.82.3
Total sugarsg02.3
Sodiummg10817
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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