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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid low salt garbanzo beans 6/10100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMothers maid low salt garbanzo beans 6/10BIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6932
Proteing3.93.8
Carbohydrateg12.33.8
Fatg0.40
Fiberg3.82.5
Total sugarsg01.3
Sodiummg1086
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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