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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Bakers Plus Yellow Cake Mix100 g · Manufacturer label
vs.
NutrientPillsbury Bakers Plus Yellow Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal408405
Proteing8.221.6
Carbohydrateg71.464.9
Fatg10.26.8
Fiberg25.4
Total sugarsg40.829.7
Sodiummg755568
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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