Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods408 calories and 8.2 g of protein per 100 g. Reported fiber: 2 g.
Pillsbury Bakers Plus Yellow Cake Mix
On a 100 g basis, this record has more protein than 82% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, EGGS WITH SODIUM SILICOALUMINATE, NONFAT MILK, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, YELLOW 5 AND RED 40, SOY FLOUR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 20 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 49 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Bakers Plus Yellow Cake MixFDC 2746367 | Oct 2025 | 100 g | 408 | 8.2 g | 755 mg |
| Pillsbury Bakers Plus Yellow Cake MixFDC 2735392 | Apr 2025 | 100 g | 418 | 7.4 g | 762 mg |
| Pillsbury Bakers Plus Yellow Cake MixFDC 2732573 | Apr 2025 | 100 g | 408 | 8.2 g | 755 mg |
| Pillsbury Bakers Plus Yellow Cake MixFDC 2720215 | Aug 2024 | 100 g | 418 | 7.4 g | 762 mg |
| Pillsbury Bakers Plus Yellow Cake MixFDC 2683985 | Jan 2024 | 100 g | 418 | 7.4 g | 762 mg |
| YELLOW CAKE PROFESSIONAL MIXFDC 1728491 | Nov 2019 | 100 g | 408 | 8.2 g | 755 mg |
| YELLOW CAKE PROFESSIONAL MIXFDC 1436190 | Nov 2019 | 100 g | 408 | 8.2 g | 755 mg |
| YELLOW CAKE PROFESSIONAL MIXFDC 1053665 | Nov 2019 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 408 kcal | 1008 |
| Protein | 8.16 g | 1003 |
| Total lipid (fat) | 10.2 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 40.82 g | 2000 |
| Sugars, added | 38.8 g | 1235 |
| Calcium, Ca | 122 mg | 1087 |
| Iron, Fe | 2.24 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 755 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.08 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 51 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.