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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientDISCONTINUED_SWEET EARTH Frozen Meal Veggie Lovers 15.5oz BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal190106
Proteing4.88.5
Carbohydrateg27.28.8
Fatg6.83.9
Fiberg1.40.7
Total sugarsg2.70.7
Sodiummg449332
Saturated fatg2.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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