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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientDISCONTINUED_SWEET EARTH Frozen Meal Veggie Lovers 15.5oz BoxWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal190203
Proteing4.815
Carbohydrateg27.223.3
Fatg6.85.3
Fiberg1.43
Total sugarsg2.73
Sodiummg449323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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