Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientVan de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-CountSurimi seafood flake style
Calorieskcal25094
Proteing11.18.2
Carbohydrateg2511.8
Fatg11.10.6
Fiberg0.90
Total sugarsg0.92.4
Sodiummg296541
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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