Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
33.3 g more than your starting foodCompare these foods250 calories and 11.1 g of protein per 100 g. Reported fiber: 0.9 g.
Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-Count
On a 100 g basis, this record has more protein than 6% of 355 other complete fish & seafood profiles.
Compare with another foodPollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains less than 2% of the following: Sugar, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives of Paprika, Garlic Powder, Onion Powder, Spice. CONTAINS: FISH (POLLOCK), WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 2 g | 10% |
| Potassium | 220 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 5% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.9 g protein in 80 g. Choices below have more on this basis.
Riverside Foods · 231.3 g
33.3 g more than your starting foodCompare these foodsRiverside Foods · 226.7 g
32.4 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
30.2 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
30.2 g more than your starting foodCompare these foodsSweet earth · 121.2 g
16.8 g more than your starting foodCompare these foodsSea Legs · 212.8 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-CountFDC 2746372 | Oct 2025 | 100 g | 250 | 11.1 g | 296 mg |
| Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-CountFDC 2736499 | May 2025 | 100 g | 222 | 7.4 g | 472 mg |
| VAN DE KAMPS Crunchy Breaded FilletsFDC 2725437 | Mar 2025 | 100 g | 222 | 7.4 g | 472 mg |
| Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10 CountFDC 2701760 | Mar 2024 | 100 g | 222 | 7.4 g | 472 mg |
| Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10 CountFDC 2689516 | Mar 2024 | 100 g | 222 | 7.4 g | 472 mg |
| CRUNCHY BREADED FILLETS, CRUNCHY BREADEDFDC 2037695 | Aug 2021 | 100 g | 222 | 7.4 g | 472 mg |
| CRUNCHY BREADED FILLETS, CRUNCHY BREADEDFDC 1509772 | Aug 2020 | 100 g | 222 | 7.4 g | 472 mg |
| CRUNCHY BREADED FILLETS, CRUNCHY BREADEDFDC 1217715 | Aug 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 11.11 g | 1004 |
| Carbohydrate, by difference | 25 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0.93 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.93 mg | 1089 |
| Potassium, K | 204 mg | 1092 |
| Sodium, Na | 296 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 1.85 g | 1258 |
| Fatty acids, total monounsaturated | 2.31 g | 1292 |
| Fatty acids, total polyunsaturated | 5.56 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 37 mg | 1253 |
Other fish & seafood labels from this brand. Check the source dates and serving sizes.