Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientVan de Kamp's Crunchy Breaded Fish Sticks, Made With Fish, Frozen, 24.6 oz. 44-CountSurimi seafood flake style
Calorieskcal24294
Proteing10.58.2
Carbohydrateg24.211.8
Fatg10.50.6
Fiberg1.10
Total sugarsg1.12.4
Sodiummg474541
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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