Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Banana Nut Muffin Mix and Quick Bread Mix100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBetty Crocker Banana Nut Muffin Mix and Quick Bread MixPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal414205
Proteing5.714.7
Carbohydrateg78.618.6
Fatg8.67.7
Fiberg1.43.2
Total sugarsg407.1
Sodiummg600353
Saturated fatg2.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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