BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Betty Crocker Banana Nut Muffin Mix and Quick Bread Mix
414 calories and 5.7 g of protein per 100 g. Reported fiber: 1.4 g.
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Betty Crocker Banana Nut Muffin Mix and Quick Bread Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000456013
- Source record
- USDA FDC 2746395
- Publication date
- Nov 2025
- Manufacturer serving
- 70 grm · Per 1/2 cup mix
On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Walnut Pieces, Corn Syrup, Palm Oil, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Corn Starch, Monoglycerides, Degermed Corn Meal, Cellulose Gum, Xanthan Gum, Natural and Artificial Flavor, Caramel Color, Cocoa Processed with Alkali. Freshness Preserved by BHT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | 28 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 0 mg | 0% |
| Calcium | 90 mg | 7% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 76%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2746395 | Oct 2025 | 100 g | 414 | 5.7 g | 600 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2738706 | May 2025 | 100 g | 397 | 5.2 g | 603 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2735481 | May 2025 | 100 g | 405 | 5.9 g | 606 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2720244 | Jul 2024 | 100 g | 405 | 5.9 g | 606 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2702385 | Jul 2024 | 100 g | 405 | 5.9 g | 606 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2692800 | Apr 2024 | 100 g | 405 | 5.9 g | 606 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2688017 | Feb 2024 | 100 g | 405 | 5.9 g | 606 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread MixFDC 2555458 | Jan 2023 | 100 g | 405 | 5.9 g | 606 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 414 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 8.57 g | 1004 |
| Carbohydrate, by difference | 78.57 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 38.6 g | 1235 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 600 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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