Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Banana Nut Muffin Mix and Quick Bread Mix100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBetty Crocker Banana Nut Muffin Mix and Quick Bread MixBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal414106
Proteing5.78.5
Carbohydrateg78.68.8
Fatg8.63.9
Fiberg1.40.7
Total sugarsg400.7
Sodiummg600332
Saturated fatg2.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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