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Food nutrition comparison

Two foods. A fair comparison.

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ABetty Crocker Banana Nut Muffin Mix and Quick Bread Mix100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBetty Crocker Banana Nut Muffin Mix and Quick Bread MixWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal414203
Proteing5.715
Carbohydrateg78.623.3
Fatg8.65.3
Fiberg1.43
Total sugarsg403
Sodiummg600323
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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