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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMulti Grain Cheerios Gluten Free Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast Cereal 2 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal385422
Proteing7.734.4
Carbohydrateg82.143.8
Fatg3.915.6
Fiberg7.79.4
Total sugarsg20.59.4
Sodiummg385359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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