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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMulti Grain Cheerios Gluten Free Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal385436
Proteing7.746.2
Carbohydrateg82.128.2
Fatg3.918
Fiberg7.72.6
Total sugarsg20.515.4
Sodiummg385744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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