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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMulti Grain Cheerios Gluten Free Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing7.742.5
Carbohydrateg82.130
Fatg3.920
Fiberg7.72.5
Total sugarsg20.515
Sodiummg385575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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