Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASimply Chex Chocolate Caramel Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientSimply Chex Chocolate Caramel Snack MixTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal448571
Proteing6.957.1
Carbohydrateg75.90
Fatg13.835.7
Fiberg6.90
Total sugarsg20.70
Sodiummg1723,429
Saturated fatg1.710.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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