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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASimply Chex Chocolate Caramel Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientSimply Chex Chocolate Caramel Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal448129
Proteing6.97.1
Carbohydrateg75.921.2
Fatg13.82.4
Fiberg6.95.9
Total sugarsg20.73.5
Sodiummg172118
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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