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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASimply Chex Chocolate Caramel Snack Mix100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientSimply Chex Chocolate Caramel Snack MixBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal448212
Proteing6.915.3
Carbohydrateg75.911.8
Fatg13.811.8
Fiberg6.91.2
Total sugarsg20.70
Sodiummg172682
Saturated fatg1.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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