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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Supreme Walnut Brownie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Delights Supreme Walnut Brownie MixDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal414600
Proteing6.936.7
Carbohydrateg79.310
Fatg8.646.7
Fiberg3.46.7
Total sugarsg51.70
Sodiummg310533
Saturated fatg1.78.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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