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Food nutrition comparison

Two foods. A fair comparison.

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ABetty Crocker Delights Supreme Walnut Brownie Mix100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientBetty Crocker Delights Supreme Walnut Brownie MixDavid original sunflower seeds 0.9 oz
Calorieskcal414615
Proteing6.930.8
Carbohydrateg79.315.4
Fatg8.646.2
Fiberg3.47.7
Total sugarsg51.70
Sodiummg3108,385
Saturated fatg1.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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