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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 24oz Vanilla100 g · Manufacturer label
vs.
NutrientSilk Cultured Almond 24oz VanillaOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal12953
Proteing2.910
Carbohydrateg12.94
Fatg7.70
Fiberg1.80
Total sugarsg103.3
Sodiummg4437
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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