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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientDAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal636452
Proteing27.323.8
Carbohydrateg18.252.4
Fatg54.616.7
Fiberg9.121.4
Total sugarsg02.4
Sodiummg8,273905
Saturated fatg4.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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