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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.100 g · Manufacturer label
vs.
NutrientDAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal636600
Proteing27.336.7
Carbohydrateg18.210
Fatg54.646.7
Fiberg9.16.7
Total sugarsg00
Sodiummg8,273533
Saturated fatg4.68.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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