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Food nutrition comparison

Two foods. A fair comparison.

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ADAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientDAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.DAVID Original Pumpkin Seeds
Calorieskcal636536
Proteing27.328.6
Carbohydrateg18.225
Fatg54.635.7
Fiberg9.121.4
Total sugarsg00
Sodiummg8,2733,357
Saturated fatg4.67.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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