Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Boneless Skinless Chicken Legs100 g · Manufacturer label
vs.
NutrientTyson Uncooked Boneless Skinless Chicken LegsTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal14897
Proteing17.523
Carbohydrateg0.40
Fatg8.40.5
Fiberg00
Total sugarsg0.10
Sodiummg7640
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.