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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 3oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers White Cheddar 3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal500405
Proteing1021.6
Carbohydrateg6064.9
Fatg23.36.8
Fiberg3.35.4
Total sugarsg029.7
Sodiummg700568
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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